Mindful Thoughts for Walkers Book

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city 

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

• Author: Ford, Adam
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 02/03/2017
• ISBN: 9781782404842
• B-Code: B028878
• Illustrated: 26 pages
• Pages: 160
• Dimensions: 135x110mm

DELIVERY COSTS:

We offer Royal Mail tracked 24 & 48 services, in additional to DPD delivery to destinations across the UK. Please get in touch if you require Special Delivery or service outside of the UK, pricing will be provided on request.

• RM48: £3.95 for Royal Mail 48-hour delivery from dispatch. Service includes Northern Ireland, Highlands, and Channel Islands; however, these locations may take slightly longer. Parcels addressed to Jersey, Guernsey, and Isle of Man will be tracked up to acceptance into the territory.
• RM24: £4.95 for Royal Mail 24-hour delivery from dispatch. Service includes Northern Ireland, Highlands, and Channel Islands; however, these locations may take slightly longer. Parcels addressed to Jersey, Guernsey, and Isle of Man will be tracked up to acceptance into the territory.

Free Standard (RM48) Delivery over £60

Free standard delivery is available on orders over £60 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles, and Isle of Man.

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