Everyday Self Care

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. This lovely illustrated little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.

90% of our long-term happiness is predicted not by the external world, but by the way our brains process the world - Shawn Achor

This beautifully illustrated book invites you to make small changes to gradually improve health and wellbeing.

• Author: Cico Books
• Publisher: Ryland, Peters & Small Ltd
• Format: Hardback
• Publication Date: 25/08/2020
• ISBN: 9781782498872
• B-Code: B051645
• Illustrated: colour artworks
• Pages: 144
• Dimensions: 152x115mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £50 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page