Little Book Of Self Care For New Mums

'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether a first or fifth baby, The Little Book of Self-Care for New Mums is a handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, it includes invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish a postnatal body and 5-minute fixes to restore a sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Bringing together decades of experience from the authors, this is a handy survival guide for any new mums with invaluable tips and tricks.

• Author: Hands, Beccy & Stickland, Alexis
• Publisher: Random House UK Ltd
• Format: Hardback
• Publication Date: 01/10/2018
• ISBN: 9781785041822
• B-Code: B038119
• Pages: 192
• Dimensions: 176x126mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £50 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page