Mindful Thoughts for Walkers Book

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city 

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

• Author: Ford, Adam
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 02/03/2017
• ISBN: 9781782404842
• B-Code: B028878
• Illustrated: 26 pages
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £50 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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