Mindful Thoughts for Walkers Book

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city 

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

• Author: Ford, Adam
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 02/03/2017
• ISBN: 9781782404842
• B-Code: B028878
• Illustrated: 26 pages
• Pages: 160
• Dimensions: 135x110mm

DELIVERY COSTS:

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We are trialling tracked delivery to select European countries. Any local tax or custom duties are the responsibility of the purchaser, shipping prices quoted is up to 2kg. For delivery to other countries outside of the UK, pricing will be provided on request.

• RM48: £3.95 for Royal Mail 48-hour delivery from dispatch (working days only), this is working day service only. Service includes Northern Ireland, Highlands, and Channel Islands; however, these locations may take slightly longer. Parcels addressed to Jersey, Guernsey, and Isle of Man will be tracked up to acceptance into the territory.
• RM24: £4.95 for Royal Mail 24-hour delivery from dispatch (working days only). Service includes Northern Ireland, Highlands, and Channel Islands; however, these locations may take slightly longer. Parcels addressed to Jersey, Guernsey, and Isle of Man will be tracked up to acceptance into the territory.
• RM Special Delivery by 1pm Next Working Day (Monday - Friday): £10 for up to 2kg. There are exceptions for some postcodes see our Delivery & Returns page for full details.
• RM Special Delivery by End of Next Day (use for weekend delivery): £10 for up to 2kg. There are exceptions for some postcodes, see our Delivery & Returns page for full details.
• DPD: £5.95 - delivery in 1 to 2 working days. 

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