Revisit thoughts and memories with a 5-year journal and memory book.

This classic memory-keeper is the perfect way to track the ups and downs of life, day by day. More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.

Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the year See patterns emerge as important events like anniversaries, birthdays, and holidays come and go As the pages fill, you'll discover happy coincidences and have a chance to relive forgotten moments.

A valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.

A great way to begin the day or to put down a final thought before falling asleep at night Durable and elegantly designed with a ribbon for easily opening to the right page Makes a great graduation or milestone birthday gift, or for someone starting on a new journey in life.

Keepsake diary will enhance the appreciation of life and be a treasure for years to come.

• Author: Chronicle
• Publisher: Chronicle (Vatable Products)
• Format: Hardback
• Publication Date: 16/01/2019
• ISBN: 9781452174792
• B-Code: B041346
• Pages: 372
• Dimensions: 156x95mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page

One of three beautifully illustrated notebooks to inspire and delight anyone who loves and appreciates art and colour.

John Derian is an artist and designer whose work with printed images of the past transports the viewer to another time and place. This set of notebooks is perfect for recording thoughts, impressions, lists, and drawings. Three blank, unruled notebooks; 6 unique front and back cover illustrations; 64 pages each.

• One of three John Derian Notebook Colour Studies designs
  
• Plastic free packaging
• Author: Artisan
• Publisher: Workman Publishing
• Publication Date: 07/04/2021
• Pages: 64
• Dimensions: 216mmx152mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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A most magical book about the story of four unlikely friends and their poignant universal life lessons. This is a beautiful book offering inspiration and hope in the uncertain times. This is a must read for people of all ages. 

Beautifully written and illustrated with brief but profound messages, we can heap no higher praise on this wonderful book.

• Author: Mackesy, Charlie
• Publisher: Random House
• Format: Hardback
• Publication Date: 10/10/2019
• ISBN: 9781529105100
• Illustrated throughout
• Pages: 128
• Dimensions: 223x173mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city 

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

• Author: Ford, Adam
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 02/03/2017
• ISBN: 9781782404842
• B-Code: B028878
• Illustrated: 26 pages
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Running can be a spiritually enriching activity, as well as a physical one. Running reconnects us to our breath, our bodies and the natural world with every step. This beautifully illustrated little book meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Whether appreciating the upside of a hill or examining the anatomy of running and its addictive nature, this book will appeal to barefoot, parkour, track and free runners alike. .

• Author: Wardley, Tessa
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 22/02/2019
• ISBN: 9781782407645
• B-Code: B040610
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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The Mindful Thoughts for Gardeners book reminds us how this spiritually enriching activity loving reconnects us to nature every day. 

Mindful gardening helps us root each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts the souls of the mindful gardener as well. This beautifully illustrated little book sows a series of 25 meditations about tending the Earth wholeheartedly, including:

• Seeds, soil and roots
• Small gardens
• Plants and wildlife
• Recycling in the garden
• Community gardening
• Permaculture
• Seasons

Author Clea Danaan explores the interconnectedness of nature in this carefully crafted small volume that any mindful gardener and green-fingered grower will want to dig into.

• Author: Danaan, Clea
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 01/03/2018
• ISBN: 9781782405269
• B-Code: B034223
• Illustrated: 26 pages
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. This lovely illustrated little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.

90% of our long-term happiness is predicted not by the external world, but by the way our brains process the world - Shawn Achor

This beautifully illustrated book invites you to make small changes to gradually improve health and wellbeing.

• Author: Cico Books
• Publisher: Ryland, Peters & Small Ltd
• Format: Hardback
• Publication Date: 25/08/2020
• ISBN: 9781782498872
• B-Code: B051645
• Illustrated: colour artworks
• Pages: 144
• Dimensions: 152x115mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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One of three beautifully illustrated notebooks to inspire and delight anyone who loves flowers, gardening and nature.

John Derian is an artist and designer whose work with printed images of the past transports the viewer to another time and place. This set of notebooks is perfect for recording thoughts, impressions, lists, and drawings. Three blank, unruled notebooks; 6 unique front and back cover illustrations; 64 pages each.

• One of three John Derian Notebook designs
  
• Plastic free packaging
• Author: Artisan
• Publisher: Workman Publishing
• Publication Date: 07/04/2021
• Pages: 64
• Dimensions: 216mmx152mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page

A set of three beautifully illustrated notebooks to inspire and delight anyone who loves flowers, gardening and nature. John Derian is an artist and designer whose work with printed images of the past transports the viewer to another time and place. This set of notebooks is perfect for recording thoughts, impressions, lists, and drawings. Three blank, unruled notebooks; 6 unique front and back cover illustrations; 64 pages each.

• Three pack of John Derian Notebooks
  
• Plastic free packaging
• Author: Artisan
• Publisher: Workman Publishing
• Publication Date: 07/04/2021
• ISBN: 9781648290312
• B-Code: B054830
• Pages: 64
• Dimensions: 216mmx152mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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The Mindful Thoughts for Students book is an astute collection of 25 insights showing how practicing awareness whilst studying can transform learning into a positive experience every day. Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. In The Mindful Thoughts for Students book, Georgina Hooper guides you on a thoughtful journey through the practice of studying with joyful intention. From mindfully managing the art of deadlines to cultivating a lifelong curiosity for knowledge, she connects us to the path of learning for the love of it. 

• Mindful Thoughts for Students book
• Author: Hooper, Georgina
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 04/05/2021
• ISBN: 9780711261778
• B-Code: B055071
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

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Mindful Thoughts for Artists explores how making with our hands taps into our innate creativity, and is uplifting, nourishing and soothing for mind, body and soul. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.

• Author: Hooper, Georgina
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 01/09/2020
• ISBN: 9781782405269
• B-Code: B052250
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page

Revisit thoughts and memories with a 5-year journal and memory book / diary.

Design by Kindah Khalidy, this is a beautifully illustrated colourful memory-keeper and diary. It's the perfect way to concisely track the ups and downs of life, day by day over five years.

More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.

With life changing so quickly, use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the year See patterns emerge as important events like anniversaries, birthdays, and holidays come and go As the pages fill, you'll discover happy coincidences and have a chance to relive forgotten moments.

A valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.

A great way to begin the day or to put down a final thought before falling asleep at night Durable and elegantly designed with a ribbon for easily opening to the right page Makes a great graduation or milestone birthday gift, or for someone starting on a new journey in life.

Keepsake diary will enhance the appreciation of life and be a treasure for years to come.

• Author: Khalidy, Kindah
• Publisher: Chronicle (Vatable Products)
• Format: Hardback
• Publication Date: 18/12/2021
• ISBN: 9781452174808
• B-Code: B053661
• Pages: 372
• Dimensions: 156x95mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page

Mindful Thoughts for Fathers is a series of beautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding.

Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today's hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding.

Covering topics such as the father's changing identity, loving yourself as well as your loved ones and being 'good enough', this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life.

Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.

• Author: Griffiths, Ady
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 27/02/2020
• ISBN: 9781782409557
• B-Code: B049387
• Illustrated: 26 illustrations
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel - The Simple Things

Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness.

Whether you're a seasoned cyclist, or a beginner, this beautiful and compact book will help you find the beauty and joy of riding a bike. With advice on how to take the time to stop and enjoy the small moments cycling presents to overcoming obstacles and even seeing the positive side to every hurdle to overcome, this is the perfect gift for the cyclist in your life.

9781782404842

• Author: Moore, Nick
• Publisher: Ivy Press
• Format: Hardback
• Publication Date: 02/03/2017
• ISBN: 9781782404835
• B-Code: B028877
• Illustrated: Full colour
• Pages: 160
• Dimensions: 135x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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An activity card deck offering games, crafts and skill-building activities to enjoy outdoors. The cards are grouped into four ‘suits’: Team Games, Survival Skills, Nature Spotlight, and Forest Craft. A booklet explains how to use the deck and gives notes on safety, the Forest School ethos, basic kit and other key need-to-knows. Ideal for tucking into a pocket and taking out into the woods, to inspire outdoor fun, promote healthy living, and create wonderful memories.

• Author: Worroll, Jane & Houghton, Peter
• Publisher: Watkins Books
• Format: Hardback
• Publication Date: 14/04/2020
• ISBN: 9781786783417
• B-Code: B049748
• Pages: 16
• Dimensions: 120x87mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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We are killing planet earth, our home, with plastic. It’s can be found everywhere, in water bottles, in rivers and in seas. It’s time to fight back and we need to help and educate kids to do it! Everyone and that means you - yes, you - can become a #2minute superhero and make a difference.

Gift or read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

We love this inspiring book to help kids to become #2minute superheros to help fight plastic and save the world. Suitable for ages 7-12, this is a really fun book with activities the whole family could get involved with.

• Author: Dorey, Martin & Wesson, Tim
• Publisher: Walker Books Ltd
• Format: Paperback
• Publication Date: 22/07/2019
• ISBN: 9781406390650
• B-Code: B043438
• Pages: 128
• Dimensions: 198x129mm
  

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

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Martin Dorey, anti-plastics expert (and bestselling Camper Van Bible author), has been working to save our beaches from plastic for the past ten years. His Beach Clean Foundation and global call to arms #2minutebeachclean has been taken up by people all over the world, and has proven that collective small actions can add up to a big difference. This inspiring little book shows what we can all do to help. Starting today, with just 2 minutes of our time.

An inspiring book, with easy to implement changes to reduce plastic consumption.

• Author: Dorey, Martin
• Publisher: Random House UK Ltd
• Format: Paperback
• Publication Date: 03/05/2018
• ISBN: 9781785039874
• B-Code: B036565
• Pages: 160
• Dimensions: 178x110mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

• Author: Chillingsworth, Jen
• Publisher: Quadrille Publishing Ltd
• Format: Hardback
• Publication Date: 01/01/2019
• ISBN: 9781787133198
• B-Code: B039977
• Illustrated: Colour illustrations
• Pages: 160
• Dimensions: 155x120mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether a first or fifth baby, The Little Book of Self-Care for New Mums is a handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, it includes invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish a postnatal body and 5-minute fixes to restore a sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Bringing together decades of experience from the authors, this is a handy survival guide for any new mums with invaluable tips and tricks.

• Author: Hands, Beccy & Stickland, Alexis
• Publisher: Random House UK Ltd
• Format: Hardback
• Publication Date: 01/10/2018
• ISBN: 9781785041822
• B-Code: B038119
• Pages: 192
• Dimensions: 176x126mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

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Wouldn't it be brilliant if you could turn to a unicorn best friend for advice? Eat My Glitter Dust imagines a world where these fierce creatures are alive in more than our imaginations and can teach us how to bring a bit of sparkle and sass into our everyday lives. Beautifully illustrated by artist Lucy Kirk, this self-care guide is packed with motivating quotes and life advice covering topics including love, friendship, work, and the all-important chill time many of us struggle to prioritise.

This book invites the reader to take a few minutes out of their day to reflect and enjoy the beautiful illustrations, motivational quotes and generally excellent life advice.

• Author: Kirk, Lucy
• Publisher: Michael O'Mara Books Ltd
• Format: Hardback
• Publication Date: 15/10/2020
• ISBN: 9781912785346
• B-Code: B052198
• Illustrated: Colour illustrations
• Pages: 96
• Dimensions: 185x135mm

DELIVERY OPTIONS AND COSTS:

• Standard delivery: £3.95 for Royal Mail 48 hour delivery from dispatch. Order Monday to Sunday for delivery in 2-4 working days (including Northern Ireland, Highlands and Channel Islands).
• Royal Mail 24: £4.95 for Royal Mail 24 hour delivery from dispatch. Due to the volume of sales in the run up to Christmas we cannot guarantee same day dispatch.

Free standard delivery is available on orders over £40 to England, Wales, Scottish Lowlands, Scottish Highlands, Scilly Isles and Isle of Man.

RETURNS:

For full returns information, please visit our Delivery & Returns page